MEDITATION: The physical and emotional impact. MEDITATION : L'impact physique et émotionnel - Faites défiler vers le bas pour la version française I. Definitions Single pointed concentration. Meditation is a discipline or practice of contemplation or awareness found in most of the world's major religions. The purposes of meditation have been variously defined as increased awareness, greater ability to live in the moment, freedom from the ego, spiritual growth, or union with God or the universe. It is important to understand that although better health is a frequent side effect of meditation, it is not the goal or focus of meditation practice. The paradox of med...